This morning, I tried hard NOT to flail my arms out in African dance class as I had surgery last month and don’t care to rip stitches out prematurely. But how can one not feel joy when you hear a drum beat? Drums are akin to our hearts. They are the pulse of life itself – lub dub, lub dub. Years ago when music therapists and myself would bring drums into groups at the Hebrew Home for the Aged, even acute stage Alzheimer’s patients would tap a hand or a foot, despite being practically comatose and near death’s door.
I have the privilege of taking African dance with a magnificent teacher. I studied African dance fairly extensively in college, so it’s part of my blood. However, the reason I love my teacher is because she understands dance as a form of worship. She practically radiates something higher than herself.
Dance is a way to express joy and praise; a way to mourn and rage.
I dance so I don’t forget I have a body that is often far superior to my mind. The body has its own knowledge and its own divinity. As Whitman wrote, “I sing the body electric!” and as Hafiz waxed eloquent:
Every child has known God, Not the God of names, Not the God of don’ts, Not the God who ever does anything weird, But the God who only knows four words and keeps repeating them, saying: “Come dance with Me.” Come dance.
This is the week of giving thanks. Dance reminds me of the vitality inherent in gratitude. Often, thanks is pretty basic: I slept well last night. This coffee tastes terrific. Friends make me smile. Strangers can be kind. Let me give you a hug. The dog wagged his tail. I’m doing what I love. It rained in LA. Sunday is football. People still care.
Source: Lise’s Letters
Attitudes of Gratitude