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When We Talk of Love...

Everyone Is Talking About It

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In today’s world of TikTok Therapy, much is being said about attachment theory. It’s being used to explain any and every relationship issue from rejection to lack of commitment to feelings of suffocation. “Avoidants shouldn’t pair with Anxious-Attachments, blah, blah, blah,” the talking experts say. Yet little is being said how to address the extremely complex issue of attachment that every human on this planet struggles with in some way, shape or form. Put frankly, it’s an existential dilemma.

Attachment theory is a theory of psychology founded by John Bowlby that originally addressed relational patterns between infants, children and their care-givers. The main idea is that a child needs to have a secure attachment with at least one adult for normal, healthy development. The attachment styles discussed in child development are now being applied to theories of romantic attachment. In essence, it’s a way to explain the emotional bonds people have with one another. These categories are called anxious, avoidant, disorganized and secure. While nice to have this kind of spelled out, it doesn’t really address how we heal or navigate our day-to-day interactions with one another.

Not only that, circumstances change over time that can impact our current relational patterns. For instance, even if we had a secure attachment in childhood, we can certainly still be anxious if in a bad relational situation. Conversely, maybe we had insecure attachment in childhood but are blessed with a secure attachment now and in this situation, don’t really struggle.

What I find more interesting is the very human longing to return to the blissful state of fusion we had with our caregivers initially, if some kind of bonding occurred. That state of peering into our mother or father’s eyes while sucking on a breast or bottle of milk and completely melting into the CareGiver felt like nirvana. I am one with you, you are one with me, the infant thinks. I am whole, safe, and this feels pretty damn wonderful. The child does not yet experience itself as a fully, separate self and is highly insecure when left alone or in distress because she/he/they are so vulnerable. So when we have experiences in adulthood that create this sense of fusion – ecstasy in sex, the limerence of falling in love, being intoxicated on a substance, being in a flow state while creating, etc. we get a little taste of that. And that can feel very powerful and addictive. It can also be a little discombobulating when we can’t sustain these states and have to return to drab everyday life. Or, we fear being engulfed in this oneness and need a little separation to feel our ego state again. I don’t want to lose myself, we think going into a self-protective mode. You’re going to suck me in and my needs won’t matter.

In a way, this phenomenon is like the fall from Eden. We once felt this profound unitive state in the spiritual domain and now have to deal with the very real struggle of being human and/or separate from the CareGiver. We are drawn over and over again to that divine state of oneness, yet strive to be separate. To have agency, free will, choice, autonomy and individuality. Self/other/God. Me/you/world/God. And yet on some level, we all came from the same Star. We all have a spark of the Divine within us.

And so it is. Everyone is talking about it…

When We Talk of Love...

Nothing Thrives In Ambiguity

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We are living in a time when there is a great intolerance for ambiguity. Most likely because the world is changing rapidly with an ever increasing sense of uncertainty. And in times of transition and upheaval, humans often lean toward the concrete as a means of staving off anxiety and pain. We see this in fundamentalist doctrine where rigid adherence to absolutes can be a way to ward off complexity and growth because it feels safer to cling to what is known.

If we can learn to tolerate a degree of ambiguity, we become more receptive to different perspectives. And great learning and growth can result in these periods of change that lack definition. There is a certain freedom in this that allows new possibilities to emerge.

The challenge though is that too much ambiguity for too long creates a chronic state of unpredictability. And this is destabilizing. Nothing thrives in this kind of environment. We don’t want to hang out in ambiguity forever. No matter how sophisticated and complex we might be, we still need boundaries, routines, and rules. Consequences and clarity. Without them children don’t feel safe and can’t thrive in their home and school environments. In relationships, we never know where we stand. And in society, anarchy can reign and/or cultures fall apart.

There comes a point when too much ambiguity becomes damaging to all parties.

We don’t want to be so rigid in our approach to life, work, and relationships that we rule out new possibilities. But we don’t want to be so fluid, we find ourselves like a blot of ink spilling out all over the page. At some point, clarity becomes essential, safe and grounding. We owe this to ourselves and to each other.