Archive for month: September, 2017

It’s a well known fact that elimination is vital to life. Without these biological processes, we would die. Our bodies discharge waste through complex physiological processes but do our bodies do this on a spiritual level too?

This question floated through my head during one of the most surreal yoga classes I’ve ever taken. Because focus was being placed on the first chakra, most of the exercises were geared toward the parts of our bodies dealing with physical elimination. “Think of this as spiritual potty training,” the teacher said. Yes, this is LA living. I’m lying on a mat reflecting on my anal sphincter…

The first chakra has to do with being grounded in physical life. It correlates to our physical health, basic survival needs, and personal safety as we navigate through day-to-day life. This particular teacher has been practicing yoga for years and also studied in India. I take her very seriously even though her comments sometimes make me laugh out loud.

A toddler experiences potty training to learn how to effectively eliminate and to gain increased autonomy from her care-takers. How do we learn to effectively eliminate the “crap” from our lives that stores up as we digest “stuff” throughout the day, week, month and year(s)?

The spiritual correlation isn’t too different from the physical dimensions of our bodies. If we don’t have control over our elimination system, things will get impacted causing constipation and blockage and/or things will move through with no control. What is this crap and how do we discharge it efficiently?

All day we take things in – some of it is nourishing; some is the equivalent of junk food. We take in conversations and information, relationships and experiences. We take in work demands, personal crises, and personal joys. Our systems perceive all kinds of stimuli – positive and negative that needs to be processed, metabolized and released. In today’s modern world, we have the equivalent of spiritual pollution: exhaust from social media, our devices, traffic, arguments, reality t.v., US politics, etc., etc.

Increasingly, I need to gauge how well I’m digesting and eliminating what is not necessary; what is waste; what isn’t vital to my spiritual and nutritional health. It’s part of my health regime. At a certain point, I can’t take in anymore without completing maxing out my nervous system or soul.

Today I went for a hike. I’d had enough of the computer screen and to do list.

Tonight, I will do a little more work and then power down. Enough.

If we’re wound too tight, we can’t let go.

What helps you unwind? Clear out? And get back to health?

Source: Lise’s Letters
What Does It Mean To Spiritually Eliminate And Do You Need To Do It?

I came home from cool, rainy Alaska to witness a fire that looked like Armaggedon. Ensconced in work and the beauty of a rugged landscape, I had no idea that LA had become an inferno and that the hills of Burbank were engulfed in flame. My uber driver and I were stunned at the apocalyptic scene before us as we drove along the highway from the airport. I grew up in California so I’m familiar with wild fires consuming the state, but I’d never witnessed anything of this intensity so near. It seemed as if the whole town was on fire. All you have to do is google Burbank fire images to see the magnitude of Mother Nature’s Force. I’m not certain who took this photo and posted it on the Internet but this is indeed what it looked like.

Three days later, through the incredible efforts of the Burbank, Glendale, and Los Angeles Fire Departments, the fire was contained. The LAPD also did an extraordinary job in the united stance, keeping people and most homes safe.

It was a reminder of how important our neighbors are. When tragedy hits, we need people around us. But even when there is no trauma, we need each other. The older I get the more I value basic human connection. It’s important to know our neighbors. Don’t just wave. Invite folks over for a drink or bake them cookies. Chat when you pick up the mail and bitch together about the ghastly heat and how your football team always loses.

Our relationships with those most geographically near are important. But that neighborly spirit should be applied in a national, international, and universal context as well. We are not meant to live in an isolated, nuclear-family bubble, or as an isolated being all on one’s own. We’re meant to care and connect with those beyond our immediate tribe and existence.

I was touched that while away for the last few weeks, my colleagues, students, and hotel staff were my family. I was equally moved that when I came home, I saw and heard from people who are like family. Family doesn’t have to be biological. Deep down, we’re all related and while we may feel more close to some over others, we’re all interconnected. Those little encounters in the grocery store, at the yoga class, and while out on a walk over time start to comprise one’s community and one’s life. Who is sick? Who just had a death in the family? Who needs a hand because a fixture in the house just broke? We need each other. We need company.

The Houston floods bring this all to close to awareness as well. In a deluge, suddenly your house, your pets, and your stability can be gone. The only stability comes from the connections we forge with one another even if brief and temporary. We are one spirit and body. Deep down there is no separation if we lift the veneer of superficiality.

This other picture circulated on the Internet. I don’t know the original source of the photo but who of us hasn’t felt like this cat? Cold, wet, exhausted and pissed! I commend this cat for his fighting spirit but no one should have to brave it alone forever. At some point, this cat deserves a safe landing. I hope he finds a good neighbor who can look out for him even though he obviously knows how to fend for himself. We need each other.

Source: Lise’s Letters
Like A Good Neighbor…