People often ask what the difference is between coaching and therapy. Coaching centers on meeting specific goals such as changing careers, enhancing performance, fulfilling a life dream, or making life-style shifts. It tends to be more structured and directive than therapy and less focused on emotions and childhood issues. That said, because of my background as a therapist, I am well equipped to recognize how personal issues sometimes interfere with personal progress.
In coaching work, like in therapy, we examine limiting beliefs that can sabotage your efforts at success. We explore the nature of certain behavior patterns and how to shift them through new actions and increased self-awareness. This work can be done in person or on the phone or via Skype.
Because I’ve published a book and have an extensive writing background, coaching authors on book conceptualization, publishing and marketing is one area of expertise. I also specialize in mind/body wellness and helping people create better work/life balance through nutrition, exercise, meditation, and sleep hygiene.
Regardless of your industry or profession, my job is to help you identify your life passions so that you can take steps toward actualizing your dreams and potential!
If you are interested in consulting with me, please send me an email stating your specific goals. My session fee is $150/hour. Packages available at a discount.